Skills. Strength. Flexibility.

Discover Your Body's Potential

Progressive Programs For All Levels

There is NO perfect program, it
needs to adapt with you.
Find your own path and level up.

Assessment Workouts

Test your strength and flexibility
to discover weak links and find
the right program for you.

Expert Instruction

With 800+ exercises demos
and comprehensive written
and audio form cues.

Community Forum

Get your questions answered
in detail by Tom. Share your
progress with other members.

Flexibility Map

Discover specific exercises and
target restrictions by body part.

Become a member

Combo Programs

Combine bodyweight strength and flexibility training into one program to develop an all round physique.

Fundamentals +

Everything you need to start training smarter. Achieve your first chin up or dip, and 5 more! Develop full body strength and control with step by step progressions for any ability. Begin working on flexibility focused on unlocking the hips, hamstrings, squat and shoulders.

Requirements
Strength - 6 chin ups & dips
Flexibility - Touching toes pike

Beginner 3x pw 45-60 min

Essentials +

Master the basics of bodyweight training, progressing to 12+ chin ups and dips. Build structural balance by targetting weak points. Introduction to active and loaded flexibility techniques to achieve palms to floor pike, deep squat and fully open shoulders.

Requirements
Strength - 6 chin ups & dips
Flexibility - Touching toes pike

Intermediate 3x pw 45-60 min

Skills +

Train the big 4 bodyweight skills; HSPU, OAC, planche, front lever. 7 levels of progressive programming from preparing joints to refining technique. Flexibility focuses on front splits and pancake taking hip range of motion to the next level.

Requirements
Strength - 8+ chin ups & dips
Flexibility - Palms to floor pike

Beginner 3-4x pw 45-75 min

Explore All Programs

Over 100+ programs to choose from for every goal and ability. Take the program quiz to find the right one for you.

Strength

Flexibility

Skills

Muscle Gain

Build muscle with bodyweight training. Utilise a variety of training methods to build strength and mass in a functional way.

Full Body 4x pw 45-60 min

Rings Strength

Get started on the gymnastic rings from a beginner and build your base for muscle up and beyond. Learn to stabilise and strengthen your upper body through all ranges.

Upper Only 2x pw 45-60 min

Iron Strength

Combine the best of both worlds with your body and weight training. Over the levels build your strength and test your 1 rep max for chin up, dip, back squat and deadlift.

Full Body 3-4x pw 60-75 min

Fat Loss

Tone up and drop fat with bodyweight based workouts. Build conditioning and muscle with this density style training program

Full Body 3-4x pw 30-45 min

At Home

You don’t need a gym to get excellent results. Build strength and muscle with minimal exercises anywhere, anytime.

Full Body 3-4x pw 30-45 min

Daily

Choose from 20 different routines from beginner to advanced, full body to front splits. Build a daily habit and develop your flexibility faster.

Various 5-7x pw 15-30 min

Flexi-5

Work towards all the big 5 positions with loaded flexibility for bridge, front split, pancake and middle split. Learn different flexibility techniques and maximise your range of motion.

Full Body 2-3x pw 30-45 min

Hip Flexibility

Lower body range starts with the hips. This collection of short workouts focuses on the fundamental patterns and are a great add-on to your existing routine.

Lower Body 2-3x pw 15-20 min

Squat

An essential human position for training and life. Develop flexibility at the hip and ankles to squat deeper with daily, warm up and strength routines.

Lower Body 2-7x pw 15-30 min

Upper Flexibility

The shoulder is an extremely mobile joint and full range is essential for bodyweight training and handstands. Develop specific restrictions and free your flexibility.

Upper Body 2-7x pw 15-30 min

Hamstrings

Touch your toes and beyond. Developing hamstring flexibility is an essential for unlocking the lower body. Choose from strength based routines or passive daily practice.

Lower Body 2-7x pw 15-40 min

Front Split

Express your hamstring and hip flexor range with the front split. Work from beginner to touching down flat splits, breaking down every step on the way.

Lower Body 2-7x pw 15-40 min

Middle Split

Embrace your inner Van Damme and open up the hips to full middle splits. Build strength and control all the way down to the floor with progressive program levels.

Lower Body 2-7x pw 15-40 min

Pancake

Become flat as a pancake by opening your hips and hamstrings. A must do if you want to work on press to handstand or planche in the future.

Lower Body 2-7x pw 15-40 min

Bridge

The ultimate expression of shoulder and spine flexibility. Build from the ground up with strength and flexibility, covering all limitations on the way.

Full Body 2-7x pw 15-40 min

Beginner Handstands

Build strength, balance and flexibility whilst learning to handstand. From complete beginner to your first 10s, there are progressive levels to get you there.

Upper Body 2-4x pw 15-30 min

Intermediate Handstands

Take your handstand training further with guest coach Ulrik On Hands. Develop your tuck, learn new shapes and sample the beginnings of one arm training.

Upper Body 4x pw 30-45 min

Press To Handstand (Coming Soon)

Enter your handstand with style. Build strength and flexibility in the shoulders and hips to develop your first straddle press.

Full Body 2x pw 20-30 min

HSPU (Coming Soon)

Combine strength and skill with handstand push up. Learn how to break down this skill and build it up efficiently step by step.

Upper Body 2x pw 20-30 min

Try all programs in app

Apple TV & Chromecast Support

Stream videos straight to your TV for a full screen experience

No Tiers, Access Everything

Over 100 programs and 800 exercises to help reach your goals

Future Updates & New Content

New programs, exercises and videos. All voted for by members

From Just $0.30 A Day

FAQs

Is the app beginner friendly?

Yes! There are programs from 0 to pro. From achieving your first chin up, handstand or touch your toes to training front lever, HSPU or the splits; I’ve got you covered.

What’s included in the membership?

Absolutely everything! There are no tiers or hidden content. You get access to all 100+ programs, exclusive video guides, members forum, all features and any future content that comes to the app.

What program should I follow?

That depends on your goals and current ability! I’d recommend completing the assessment workouts in the app to find your strengths and weak points. Enter this information into the program quiz and it will give the best solution for you. If you are still not sure, ask on the ‘members forum’ and get a direct answer from Tom.

If I have questions after starting, what do I do?

Members get access to an exclusive forum where they can ask questions to the community and also to Tom himself. Alongside this are members only video guides on how to train effectively, combine programs and quick tips on exercises.

What equipment do I need for the programs?

There are options from zero equipment at home to full gym workouts. If you have access to a pull up bar then you will be able to do a lot of routines. If you train at home, here is the recommended equipment list:

Gymnastic rings
Adjustable dumbbells (up to 10-15kg)
Resistance bands (light to heavy)
Doorframe pull up bar (if no access)
Yoga blocks

Can I access programs offline?

Yes. You can download any of the programs directly onto the app including the video tutorials.

Are there follow alongs on the app?

The app workout is designed to feel like a follow along when started. You’ll be guided through your training with video demonstrations, audio cues and rest timers built into the workout experience. There are additional full length follow along videos but only for the first levels of flexibility programs.

What devices can I access on?

To get the full features you need to access this directly through the app on iOS or Android. It is supported on iPad and tablets as well. You can also cast the workouts and app content through Airplay if you want to watch it on a TV.