Skills. Strength. Flexibility.

Discover Your Body's Potential

Everything You Need To
Get Strong & Flexible

Whether you’re a complete
beginner or looking to step
up your routine, there is a
program for you. From
balancing a handstand to
sliding into splits, discover
what your body is capable of.

Become a member:

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Coach

Tom Merrick

With 10 years experience in bodyweight and flexibility
training, Tom has helped thousands get stronger
and more mobile. Building a community of 1M+
subscribers with the common goal of moving better.

Assessment Workouts

Assessment Workouts

Test your strength and flexibility
to discover weak links and find
the right program for you.

Expert Instruction

With 800+ exercises demos
and comprehensive written
and audio form cues

Members Forum

Community Forum

Get your questions answered
in detail by Tom. Share your
progress with other members.

Flexibility Map

Discover specific exercises and
target restrictions by body part.

Combo Programs

Combine bodyweight strength and flexibility training into one program to develop an all round physique.

Explore All Programs

Over 100+ programs to choose from for every goal and ability. Take the program quiz to find the right one for you.

Apple TV & Chromecast Support

Stream videos straight to your TV for a full screen experience

No Tiers, Access Everything

Over 100 programs and 800 exercises to help reach your goals

Future Updates & New Content

New programs, exercises and videos. All voted for by members

From Just $0.30 A Day

FAQs

Yes! There are programs from 0 to pro. From achieving your first chin up, handstand or touch your toes to training front lever, HSPU or the splits; I’ve got you covered.

Absolutely everything! There are no tiers or hidden content. You get access to all 100+ programs, exclusive video guides, members forum, all features and any future content that comes to the app.

That depends on your goals and current ability! I’d recommend completing the assessment workouts in the app to find your strengths and weak points. Enter this information into the program quiz and it will give the best solution for you. If you are still not sure, ask on the ‘members forum’ and get a direct answer from Tom.

Members get access to an exclusive forum where they can ask questions to the community and also to Tom himself. Alongside this are members only video guides on how to train effectively, combine programs and quick tips on exercises.

There are options from zero equipment at home to full gym workouts. If you have access to a pull up bar then you will be able to do a lot of routines. If you train at home, here is the recommended equipment list:

Yes. You can download any of the programs directly onto the app including the video tutorials.

The app workout is designed to feel like a follow along when started. You’ll be guided through your training with video demonstrations, audio cues and rest timers built into the workout experience. There are additional full length follow along videos but only for the first levels of flexibility programs.

To get the full features you need to access this directly through the app on iOS or Android. It is supported on iPad and tablets as well. You can also cast the workouts and app content through Airplay if you want to watch it on a TV.

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