tom.merrick

A serious strength builder for a better push. Learn how to adjust the intensity to achieve your first rep and increase the difficulty until advanced levels.

An expression of strong and stable shoulders, the HSPU is a move to master. Learn to adjust the intensity of this challenging movement to achieve your first one and many more.

Arguably the deadlift of the upper body and a staple at any level of training. Learn how to progress from 0 to advanced through progressions to achieve the perfect chin up.

The most accessible bodyweight pulling pattern for developing a strong back. Master your form and build this basic movement to advanced variations and maximise your training.

Perfect the form and master the progressions of the pike push up. These are crucial for building strength overhead and bridging the gap to handstand push up.

The humble push up is the basis of bodyweight pushing strength. Understand perfect form and learn to adapt and intensify the progressions from zero to advanced.