This full body routine has a slightly different focus to the other follow along routines I have created before as it focuses on a mobility flow.
You can think of flexibility as passive lengthening of muscles whereas mobility is more of an umbrella term, of which flexibility is a part, for moving a joint through it’s range of motion.
You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.
or just watch the full follow along routine on YouTube.
Thanks man, great stuff as always.
When would you recommend doing that routine?
as a warmup before a workout? post workout?
or perhaps first thing in the morning?
cheers.
Post workout is good or really any time in the day. Probably a little intense pre-bed.
Which would you recommend? The beginner routine or this one? Or could I do both in 1 day?
Hi, very nice website, cheers!
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I’m a 58yr old woman who is getting stiffer as I get older. I see some people in their 90’s who seem very flexible and mobile so I realise I need to begin changing my ways now if I want to be anything like that later.
Do you have any videos that would be suitable for my age group at all?
I love this routine and the other 15-20 flexibility/mobility videos. Still doing it once or twice weekly when I don’t have time in the morning for anything longer but it definitely helps me start the day right.