This routine has a slightly different focus to the other follow along routines I have created before as it focuses on developing full body mobility with active, loaded and PNF stretching techniques.
You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.
or just watch the full follow along routine on YouTube.
Great great routine. Thanks!
hi from the Philippines
I’m using your routine for PE assignment. I think your video routine is easy to follow.
Hi Tom,
Use it daily and wanted to say a massive thank you for sharing your knowledge mate. Currently dealing with elbow tendinitis and your recovery video was amazing as a starting point to make changes. Really appreciate all your content and effort.