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22 Minute Full Body Mobility Routine V3

This routine has a slightly different focus to the other follow along routines I have created before as it focuses on developing full body mobility with active, loaded and PNF stretching techniques.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

or just watch the full follow along routine on YouTube.

3 thoughts on “22 Minute Full Body Mobility Routine V3”

  1. Hi Tom,

    Use it daily and wanted to say a massive thank you for sharing your knowledge mate. Currently dealing with elbow tendinitis and your recovery video was amazing as a starting point to make changes. Really appreciate all your content and effort.

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