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25 Minute Climbers Mobility Routine

This routine has a slightly different focus to the other follow along routines I have created before as it focuses on developing mobility for climbers.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

or just watch the full follow along routine on YouTube.

2 thoughts on “25 Minute Climbers Mobility Routine”

  1. Hi! I would love to know how often to do this routine. Should it be everyday? Only on off climbing days? before climbing? Something else? Thank you!

    1. Whenever feels good! After climbing can work quite well, I would be wary of aggressively stretching forearms prior to climbing but the lower body drills may be useful for routes.

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