This passive static flexibility challenge is perfect for adding more volume to limiting points such as the ankle, glutes, hip flexors and more. Choose 1-3 of these movements to add on top of your training for 4-6 weeks.
This passive static flexibility challenge is perfect for adding more volume to limiting points such as the ankle, glutes, hip flexors and more. Choose 1-3 of these movements to add on top of your training for 4-6 weeks.