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60 Minute PNF Flexibility Routine

This routine has a slightly different focus to the other follow along routines I have created before as it is one of the longest one I have created. It is a full-body PNF flexibility routine which helps improve a wide variety of movements.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

or just watch the full follow along routine on YouTube.

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