This program is in response to the second national lockdown in the UK by trying to provide a follow up program to the original At Home Program. This will help maintain the gains whilst stuck at home. This program is comprised of 3 follow along routines available online in this playlist. You can get the PDF of the program below (updated as videos release).
I have also made all levels of the At Home and Fat Loss programs in my app Trybe completely for free to you use in this exceptional times.
or just watch the full follow along routines on YouTube.
Hey Tom! Great stuff! Loved the first at home routine (and all your vids) so great to have an updated version. Video 3 in the series is coming up as a private vid on YouTube so unable to access it?