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At Home Training Program

This program is in response to the current COVID-19 outbreak by trying to provide a solid all round program to maintain the gains whilst stuck at home. This program is comprised of 6 follow along routines available online in this playlist.

I recommend watching the series to get a full understanding of the program however it is available to use for free from my app Trybe and as a summary PDF.

or just watch the full follow along routines on YouTube.

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