25 Minute Full Body Flexibility Routine V5
Here is an 25-minute long full body flexibility routine
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The Dark Side Of Fitness – Morgan Moroney – Hot Seat Podcast #3
Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.
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Pancake 101
Everything you need to optimise your pancake training. Find out where to start, progress correctly, and unlock new range with better form cues and contractions.
Middle Split 101
Everything you need to optimise your middle split training. Find out your optimal hip position, progress correctly, and unlock new range with better form cues and contractions.
Front Split 101
Everything you need to optimise your front split training. Test where you need to improve, avoid bad techniques, and unlock new ranges with better form cues and contractions.
Bridge 101
Everything you need to optimise your bridge training. Find out your weak points, find the right progression, and unlock new range with better form cues and focus.
What Makes A Good Flexibility Coach? – Learning To Human – Hot Seat Podcast #2
Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.
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The Path To Getting Strong And Flexible
If you don’t have a consistent goal in life, you can’t live it in a consistent way. Marcus Aurelius Developing strength and flexibility is in my opinion an essential component to anyone’s physical practice. It will improve your health, both mentally and physically, allowing you to keep moving freely into old age. It can appear
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Fitness Should Be FUN-ctional! – The Bioneer – Hot Seat Podcast #1
Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast
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Guide: Why You Can’t Pike and Pancake!
This guide will take you through the steps needed to make progress in these positions. I’ll also share a link at the bottom that will take you through these steps in a handy YouTube video if you prefer to learn and follow-on that way.
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