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15 Minute Beginner Stretch Flexibility Routine V3

Whilst I’ve received an incredible amount of positive feedback on the recently posted full body flexibility routine, there have been requests for a more beginner routine. A routine that can be performed at any ability, anywhere, anytime, this is that routine.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

or watch the full follow along routine on YouTube.

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