25 Minute Full Body Flexibility Routine V5
Here is an 25-minute long full body flexibility routine
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The Dark Side Of Fitness – Morgan Moroney – Hot Seat Podcast #3
Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.
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What Makes A Good Flexibility Coach? – Learning To Human – Hot Seat Podcast #2
Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.
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The Path To Getting Strong And Flexible
If you don’t have a consistent goal in life, you can’t live it in a consistent way. Marcus Aurelius Developing strength and flexibility is in my opinion an essential component to anyone’s physical practice. It will improve your health, both mentally and physically, allowing you to keep moving freely into old age. It can appear
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Fitness Should Be FUN-ctional! – The Bioneer – Hot Seat Podcast #1
Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast
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Guide: Why You Can’t Pike and Pancake!
This guide will take you through the steps needed to make progress in these positions. I’ll also share a link at the bottom that will take you through these steps in a handy YouTube video if you prefer to learn and follow-on that way.
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How Flexible Are You?! | Flexibility Levels
These are general guidelines that hopefully provide some flexibility parameters that you can follow along with!
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How Strong Are You?! | Strength Levels
These are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced positions. There are plenty of occasions where these may not apply and it is encouraged to find your own path.
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22 Minute Hip Mobility Routine V3
A short hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
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15 Minute Beginner Stretch Flexibility Routine V3
Here is an 15-minute long beginner flexibility routine for the whole body
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