Follow Alongs

Here is an 25-minute long full body flexibility routine

A short hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

Here is an 15-minute long beginner flexibility routine for the whole body

Here is an 18-minute long passive and active flexibility routine for hip range of motion

Here is a 30-minute long passive and active flexibility routine for the upper-body looking at stretching and flexibility.

Here is a 60-minute long passive flexibility routine for the full-body looking at stretching and flexibility.

Here is a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.