The 2025 Plan
Join me in 2025 and reach for those “End Game” goals
Guide
Guide: Why You Can’t Pike and Pancake!
This guide will take you through the steps needed to make progress in these positions. I’ll also share a link at the bottom that will take you through these steps in a handy YouTube video if you prefer to learn and follow-on that way.
How Flexible Are You?! | Flexibility Levels
These are general guidelines that hopefully provide some flexibility parameters that you can follow along with!
Program Selection Explained!
If you’re struggling to find the perfect routine for you then try using the roadmap