Everything you need to optimise your pancake training. Find out where to start, progress correctly, and unlock new range with better form cues and contractions.
Handstand performance will vary from session to session and improvements person to person. It is important to focus on the main element which is time in the position. Use this as your guide to progressing through programs to make the most progress.
Flexibility training isn’t just about turning up and doing the work. To maximise results, we need to understand how to apply methods in a focused way. Learn how to use contraction relax stretching properly as well as more in-depth guides for hamstrings, hip flexor and splits.