Pancake 101
Everything you need to optimise your pancake training. Find out where to start, progress correctly, and unlock new range with better form cues and contractions.
Everything you need to optimise your pancake training. Find out where to start, progress correctly, and unlock new range with better form cues and contractions.
Everything you need to optimise your middle split training. Find out your optimal hip position, progress correctly, and unlock new range with better form cues and contractions.
Everything you need to optimise your front split training. Test where you need to improve, avoid bad techniques, and unlock new ranges with better form cues and contractions.
Everything you need to optimise your bridge training. Find out your weak points, find the right progression, and unlock new range with better form cues and focus.
The kick-up is one of the three elements that make up a freestanding handstand. Understanding how to train and dial this in is absolutely key. This video covers the main mistakes and cues to consider.
Mastering The Kick Up Read More »
Handstand performance will vary from session to session and improvements person to person. It is important to focus on the main element which is time in the position. Use this as your guide to progressing through programs to make the most progress.
Handstand Program Progression Read More »
In this Q&A I go through your all and any of your questions to help you make the most of your training. We covered a lot surrounding handstand training as well as combining programs and how to stretch properly!
Learn how to make the most of your handstand training. Handstand training is a personal process and to make the best progress it is important to fully understand how to train it consciously and not just go through the motions.
Optimising Handstand Practice Read More »
In this Q&A I go through your all and any of your questions to help you make the most of your flexibility training. We covered the best way to set up a training structure, using longer holds, working on weak points and more!
Flexibility Live Q&A Read More »
Flexibility training isn’t just about turning up and doing the work. To maximise results, we need to understand how to apply methods in a focused way. Learn how to use contraction relax stretching properly as well as more in-depth guides for hamstrings, hip flexor and splits.
Using Contract Relax Stretching Read More »