Flexibility

Everything you need to optimise your pancake training. Find out where to start, progress correctly, and unlock new range with better form cues and contractions.

Everything you need to optimise your middle split training. Find out your optimal hip position, progress correctly, and unlock new range with better form cues and contractions.

Everything you need to optimise your front split training. Test where you need to improve, avoid bad techniques, and unlock new ranges with better form cues and contractions.

Everything you need to optimise your bridge training. Find out your weak points, find the right progression, and unlock new range with better form cues and focus.

Flexibility training isn’t just about turning up and doing the work. To maximise results, we need to understand how to apply methods in a focused way. Learn how to use contraction relax stretching properly as well as more in-depth guides for hamstrings, hip flexor and splits.

This passive static flexibility challenge is perfect for adding more volume to limiting points such as the ankle, glutes, hip flexors and more. Choose 1-3 of these movements to add on top of your training for 4-6 weeks.

The squat is a fundamental position useful for training but also resting. This squat flexibility challenge was a monthly intensive but can be used at any point for those looking for a specific flexibility boost in 28 days.

This ballistic hamstring flexibility method was a monthly intensive but can be used at any point for those looking for a flexibility boost in 28 days. This is best done as a short intensive periodically, not a regular in your training.