Mastering The Kick Up
The kick-up is one of the three elements that make up a freestanding handstand. Understanding how to train and dial this in is absolutely key. This video covers the main mistakes and cues to consider.
Handstands
Handstand Program Progression
Handstand performance will vary from session to session and improvements person to person. It is important to focus on the main element which is time in the position. Use this as your guide to progressing through programs to make the most progress.
Optimising Handstand Practice
Learn how to make the most of your handstand training. Handstand training is a personal process and to make the best progress it is important to fully understand how to train it consciously and not just go through the motions.
Handstand Q&A ft UlrikOnHands
In this Q&A I go through your all and any of your questions regarding handstand training. This time I am joined by Ulrik On Hands, the designer of the intermediate handstand program in the app.