In this Q&A I go through your all and any of your questions to help you make the most of your training. We covered a lot surrounding handstand training as well as combining programs and how to stretch properly!
You’ll notice that almost all programs in Trybe use the same workout for a phase and does not change movements. Balancing variability and consistency is paramount for long term training progress. Find out why this is the method we use to get better training progress
Progress is what we’re here for but doing it at the right time and in the right way is key. The programs are designed to work together and form a path to your goals. Learn when to change programs and how to progress through levels for optimal gains.
This explains the digits associated with every exercise in the programs. Just showing up is half of training, we also need to make sure the quality of our sessions is there as well. Tempo is one thing that will help maintain session quality and improve the training effect.