Programs

In this Q&A I go through your all and any of your questions to help you make the most of your training. We covered a lot surrounding handstand training as well as combining programs and how to stretch properly!

In this Q&A I go through your all and any of your questions to help you make the most of training this year. We covered handstands, flexibility, programs, new app features, coffee brewing and more!

Many of us have been forced into making the most of training from home with lockdowns and the COVID pandemic. In this Q&A I go through your questions to help you make the most of training at home.

Progress is what we’re here for but doing it at the right time and in the right way is key. The programs are designed to work together and form a path to your goals. Learn when to change programs and how to progress through levels for optimal gains.

This explains the digits associated with every exercise in the programs. Just showing up is half of training, we also need to make sure the quality of our sessions is there as well. Tempo is one thing that will help maintain session quality and improve the training effect.

1 program isn’t always enough to cover all your goals so now you can combine them. Learn how to use programs together, the best ordering of workouts and more to maximise your training.