dip 101
A serious strength builder for a better push. Learn how to adjust the intensity to achieve your first rep and increase the difficulty until advanced levels.
Strength
handstand push up 101
An expression of strong and stable shoulders, the HSPU is a move to master. Learn to adjust the intensity of this challenging movement to achieve your first one and many more.
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chin up 101
Arguably the deadlift of the upper body and a staple at any level of training. Learn how to progress from 0 to advanced through progressions to achieve the perfect chin up.
Bodyweight row 101
The most accessible bodyweight pulling pattern for developing a strong back. Master your form and build this basic movement to advanced variations and maximise your training.
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PIKE PUSH UP 101
Perfect the form and master the progressions of the pike push up. These are crucial for building strength overhead and bridging the gap to handstand push up.
Push Up 101
The humble push up is the basis of bodyweight pushing strength. Understand perfect form and learn to adapt and intensify the progressions from zero to advanced.
Optimising Strength Training
Selecting the right intensity of exercises is key for each workout performed. Unlike weight training, there is more nuance to adjusting the intensity of bodyweight movements and really making the most out of training and progressing long term.
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Rings Training Tips
Learn how to get started with rings training. This could be when to start with a new program or implementing it into an existing one. Finally, discover how to start working on and achieve your first muscle-up on rings.
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