Here is a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
Alternatively, find the perfect follow-along routines for you.
You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.
or watch the full follow along routine on YouTube.
Love your calm, encouraging style. Especially hearing you say, intense, grisly, this one! Yeah, it is!