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25 Min Full Body Mobility Routine

Here is a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.

Alternatively, find the perfect follow-along routines for you.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

or watch the full follow along routine on YouTube.

1 thought on “25 Min Full Body Mobility Routine”

  1. Love your calm, encouraging style. Especially hearing you say, intense, grisly, this one! Yeah, it is!

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