This routine is a short warm up routine for the full body, ideal for preparing you for a calisthenics or bodyweight workout.
This routine can be used as a warm-up for any session and looks to prep the wrist, open the shoulders and hips.
Alternatively, find the perfect follow along routines for you.
You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.
or watch the full follow along routine on YouTube.