View Posts

8 Minute Full Body Calisthenic Warm Up

This routine is a short warm up routine for the full body, ideal for preparing you for a calisthenics or bodyweight workout.

This routine can be used as a warm-up for any session and looks to prep the wrist, open the shoulders and hips.

Alternatively, find the perfect follow along routines for you.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

or watch the full follow along routine on YouTube.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top