Emmet Louis joins the Hot Seat to talk about all things flexibility, delving deep into how to go about training it.
The Art of Flexibility Training – Emmet Louis – Hot Seat Podcast #6 Read More »
David McGettigan joins the Hot Seat to talk about overcoming pain and restoring the bodies ability to move freely.
The Psychology Of Injuries – David McGettigan – Hot Seat Podcast #5 Read More »
Rhys McClenaghan joins the Hot Seat to talk about becoming a world-class gymnast and what it takes to get there.
What Does It Take To Be A Gold Medal Gymnast – Rhys Mcclenaghan – Hot Seat Podcast #4 Read More »
Compound multiple methods into one easy to perform daily session. Train for aerobic, strength, flexibility, mindfullness and more!
The Ultimate Minimalist Daily Workout (Science Based) Read More »
Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.
The Dark Side Of Fitness – Morgan Moroney – Hot Seat Podcast #3 Read More »
Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.
What Makes A Good Flexibility Coach? – Learning To Human – Hot Seat Podcast #2 Read More »
If you don’t have a consistent goal in life, you can’t live it in a consistent way. Marcus Aurelius Developing strength and flexibility is in my opinion an essential component to anyone’s physical practice. It will improve your health, both mentally and physically, allowing you to keep moving freely into old age. It can appear
The Path To Getting Strong And Flexible Read More »
Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast
Fitness Should Be FUN-ctional! – The Bioneer – Hot Seat Podcast #1 Read More »
These are general guidelines that hopefully provide some flexibility parameters that you can follow along with!
How Flexible Are You?! | Flexibility Levels Read More »
These are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced positions. There are plenty of occasions where these may not apply and it is encouraged to find your own path.
How Strong Are You?! | Strength Levels Read More »
