Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.
Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.
If you don’t have a consistent goal in life, you can’t live it in a consistent way. Marcus Aurelius Developing strength and flexibility is in my opinion an essential component to anyone’s physical practice. It will improve your health, both mentally and physically, allowing you to keep moving freely into old age. It can appear
Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast
These are general guidelines that hopefully provide some flexibility parameters that you can follow along with!
These are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced positions. There are plenty of occasions where these may not apply and it is encouraged to find your own path.
Warrior Podcast #5 with Daniel Vadnal (FitnessFAQs)