Mobility

Here is a 20-minute hip flexor flexibility routine using a mixture of soft tissue work, active flexibility, passive stretching and loaded mobility to open the hips up.

A short hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

A short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility.

A short warm up routine for the full body to prepare you for a calisthenics or bodyweight workout.

Shoulder flexibility routine in 25 minutes

BJJ flexibility routine in 30 minutes

Not got enough time to train? Give Escalating Density Training a go

Football flexibility routine in 27 minutes

Full body flexibility routine in 60 minutes

Stay strong and flexible whilst at home