Here is an 25-minute long full body flexibility routine
Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.
Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.
Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast
Here is an 15-minute long beginner flexibility routine for the whole body