60 Minute Active Flexibility Routine *1 Mil Subscriber Special*
Full body active flexibility routine in 60 minutes
60 Minute Active Flexibility Routine *1 Mil Subscriber Special* Read More »
Movement
The Art of Flexibility Training – Emmet Louis – Hot Seat Podcast #6
Emmet Louis joins the Hot Seat to talk about all things flexibility, delving deep into how to go about training it.
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The Psychology Of Injuries – David McGettigan – Hot Seat Podcast #5
David McGettigan joins the Hot Seat to talk about overcoming pain and restoring the bodies ability to move freely.
The Psychology Of Injuries – David McGettigan – Hot Seat Podcast #5 Read More »
What Does It Take To Be A Gold Medal Gymnast – Rhys Mcclenaghan – Hot Seat Podcast #4
Rhys McClenaghan joins the Hot Seat to talk about becoming a world-class gymnast and what it takes to get there.
What Does It Take To Be A Gold Medal Gymnast – Rhys Mcclenaghan – Hot Seat Podcast #4 Read More »
25 Minute Full Body Flexibility Routine V5
Here is an 25-minute long full body flexibility routine
25 Minute Full Body Flexibility Routine V5 Read More »
The Dark Side Of Fitness – Morgan Moroney – Hot Seat Podcast #3
Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.
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What Makes A Good Flexibility Coach? – Learning To Human – Hot Seat Podcast #2
Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.
What Makes A Good Flexibility Coach? – Learning To Human – Hot Seat Podcast #2 Read More »
Fitness Should Be FUN-ctional! – The Bioneer – Hot Seat Podcast #1
Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast
Fitness Should Be FUN-ctional! – The Bioneer – Hot Seat Podcast #1 Read More »
22 Minute Hip Mobility Routine V3
A short hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
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15 Minute Beginner Stretch Flexibility Routine V3
Here is an 15-minute long beginner flexibility routine for the whole body
15 Minute Beginner Stretch Flexibility Routine V3 Read More »