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Low Carb Breakfast Smoothie *UPDATED*

Keeping Breakfast Simple…

My original low carb, high fat breakfast smoothie was an old favourite and popular post. I used it on and off but eventually moved onto other things. However, it’s quick, simple and effective nature made me want to add it back into my nutrition regiment but with a new twist. For full details on what and why, watch the vlog above.

Rough macronutrient breakdown:

Protein: 40g Carbs: 25g Fibre: 12g Fat: 58g Calories: 782

Servings: 1
Prep Time: 1 Minute
Cook Time: 5 Minutes

Bulk Ingredients:

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Rinse and wash the blender before placing it on the scales. Prepare the ingredients and put to one side.

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Add all the ingredients into the blender trying to add the powders at the point furthest away from the blades as they need the least amount of processing. If your blender is lower power or weaker, I suggest adding all the ingredients except the power, blending then adding the powder for a final 10 seconds of blitzing.

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Blend to your desired texture and enjoy.

8 thoughts on “Low Carb Breakfast Smoothie *UPDATED*”

  1. Hi Tom,
    Firstly and big thanks you for all the work you do. It’s very informative and beneficial to me personally.
    Just a quick question regarding the lime? What would be the benefit of including this?

    1. Great to hear it. The lime helps with reducing oxidative damage caused when blending plus adds a little acidity to the final taste which I think is needed.

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