Coaching
Whether your goals are bodyweight strength, mobility, body composition or simply living better, a selection of personal training programs and workshops enable Tom to work specifically with you.
Personal Training
We are all different. We have different abilities, body types, needs and goals. Tailoring your training, nutrition and lifestyle yields optimal results.
Included as standard:
- 24/7 support through messaging platform to answer any queries, analyse training footage or provide program amendments.
- Access to coaching group to meet other students and remain accountable.
- Personalised nutrition plan to help improve body composition to your goals.
- Supplement recommendations to support and compliment dietary approach.
- Lifestyle advice to improve sleep quality, reduce stress and more.
Absolutely no cookie-cutter programs, ever.
01.
Online Coaching
Phased training blocks of individualised programming based on your assessments and goals. A full, comprehensive assessment covering current posture, biomechanics, goals, performance, training history, metabolic typing, nutrition and lifestyle. Video consultations each block providing in-depth feedback and advice to maximise training results.
02.
London Coaching
Phased training blocks of individualised programming based on your assessments and goals. Absolutely no cookie cutter programs, ever. Monthly meeting in London (at Local Motion Studios or Move Hackney) including a 1 hour coached training session (and coffee) for specific feedback, technique adjustment, assessments and more.
First session will include a full and comprehensive assessment covering posture, biomechanics, goals, current performance, training history, metabolic typing, current nutrition and lifestyle.
Live Video Consultation
A 60-minute one-to-one consultation to answer any questions you have regarding strength or skills training, mobility, nutrition, lifestyle and more. Follow up email support to answer additional questions.
Workshops
Upcoming events
Join Tom at the fantastic Laboratorium gym for a weekend of handstands, strength, and flexibility. Open to all abilities.
- Day 1 | Balance - Friday 22nd - 16:30-19:00
- Day 2 | Bodyweight Strength - Saturday 23rd - 11:00-17:00
- Day 3 | Flexibility - Sunday 24th - 11:00-17:00
Day 1 | Balance
PM
Handstands – 2.5 hrs
- Introduction to hand balancing
- Shoulder mobility, alignment & achieving a straight line
- Progressing from wall to floor
- Building handstand strength
- Advancing to shapes and beyond
Day 2 | Strength
AM
Bent Arm – 2.5 hrs
- Introduction to bodyweight skills
- Scapula education & positions
- HSPU progressions & training
- Weak links & accessories
PM
Straight Arm – 2.5 hrs
- Press to handstand development
- Progressing planche from zero
- Building the front lever
- Q&A & programming
Day 3 | Flexibility
AM
Upper, Hamstrings, Front Splits – 2.5 hrs
- Upper body motion assessments
- Unlocking hips; hamstring flexibility
- Development of hip flexor; front splits
PM
Pancake, Middle Splits – 2.5 hrs
- Hip range of motion assessments
- Opening hips; middle splits
- Progressing towards flat pancake
- Q&A & programming
New Workshops
Enter your email address below to be notified of upcoming workshops and other events first.
