Coaching

Whether you’re a complete
beginner or looking to take your
training up a level, I’m here to help.
From balancing a handstand to
sliding into splits, discover
what your body is capable of.

Find Out More

Process

What People Are Saying

Although I was newer to handstands, I had this OBSESSION with getting a press to handstand and so I started to work with Tom after meeting him at one of his workshops. The process to getting that press to handstand was eye opening and beautifully painful. About 4 months into working with him I got that press to the floor!! I always thought that flexibility was something you are just born with but working with Tom I got my front splits on both sides to the floor, my middles are really close and now working into the backbends. I think working with Tom was one of the best decisions. I have not been practicing for very long but the progress is pretty crazy and I could have never done it on my own.

I’ve been coached by Tom for just over a year now, and I can honestly say it’s one of the best decisions I’ve made! I had just started to experiment with bodyweight training and handbalancing, having been in a bit of a rut with the usual weights routine. My gains over the last year have been amazing: from a max 3 second banana handstand I’m closing in on 60s, with a very solid line, and I got my straddle press to handstand a few months ago. On the mobility side I still can’t believe where I’m at: my hips in particular were really limited, but I now have an almost(!) flat pancake, full front splits, and well on my way to middle splits. Have loved the journey so far, and looking forward to more gains to come..!

I spent 15 years chasing more flexibility and one fateful day I searched YouTube for splits and I came across Tom Merrick the bodyweight warrior! It was the biggest eye opener for me and showed me exactly what I should have been doing the previous 15 years! My strength training is the best it has ever been, my training is structured better than ever around my busy work and family life. Tom has taken me from zero to full free handstand balancing for 50 seconds and unlocked my pigeon stretch! I can touch my palms to the floor in front forward fold and I am well on my way to front and side splits. The results speak for themselves and I have made unreal progress thanks to Toms guidance.

So at first I just wanted Tom to help me get a 30 second handstand. My balance was super bad and I could barely hold a handstand for 1 second. Not having a handstand made me feel like I sucked at calisthenics. I was already strong at pullups and pushups but the handstand thing really killed me. If some day I wanted to share my calisthenics transformation video I knew I needed get my handstand handled. Long story short, with less than 6 months I got the 30 second handstand I wanted so badly. But what’s even better is that one year later of our first conversation I was doing the Press to Handstand and Freestanding Handstand Pushups. To be honest with you I never thought I was gonna do this superhuman moves, but Tom’s routines and his tailored advice are gold. Get his coaching now before he stops doing it 😉

Personalised, personal, effective. These are the three best words that summarise the transformative and holistic training experience that I've had with Tom thus far. From the individualised diet plan based on my genetic background, to the lengthy interviews to assess my personal fitness needs, and tests to find the weaknesses in my kinetic chain, I have been nothing but impressed.Tom is always available, personable, and genuinely cares for his clients. When I've been injured, he's been able to create recovery programmes specific to my needs, which have worked every time. I'm looking forward to what we can achieve together in the future, and could not recommend him highly enough.

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FAQs

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