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The Dark Side Of Fitness – Morgan Moroney – Hot Seat Podcast #3

Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.

What Makes A Good Flexibility Coach? – Learning To Human – Hot Seat Podcast #2

Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.

The Path To Getting Strong And Flexible

If you don’t have a consistent goal in life, you can’t live it in a consistent way. Marcus Aurelius Developing strength and flexibility is in ...

Fitness Should Be FUN-ctional! – The Bioneer – Hot Seat Podcast #1

Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast

Guide: Why You Can’t Pike and Pancake!

This guide will take you through the steps needed to make progress in these positions. I’ll also share a link at the bottom that ...

How Flexible Are You?! | Flexibility Levels

These are general guidelines that hopefully provide some flexibility parameters that you can follow along with!

How Strong Are You?! | Strength Levels

These are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced positions. There are plenty of occasions ...

Program Selection Explained!

If you’re struggling to find the perfect routine for you then try using the roadmap

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