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The 2025 Plan
Join me in 2025 and reach for those “End Game” goals
The Best Bolognese (Bulk Cooking)
My go to bulk prep meal for simple nutrition
60 Minute Active Flexibility Routine *1 Mil Subscriber Special*
Full body active flexibility routine in 60 minutes
A New Season Of Training
Join me in this new season of training and follow the same program.
The Art of Flexibility Training – Emmet Louis – Hot Seat Podcast #6
Emmet Louis joins the Hot Seat to talk about all things flexibility, delving deep into how to go about training it.
The Psychology Of Injuries – David McGettigan – Hot Seat Podcast #5
David McGettigan joins the Hot Seat to talk about overcoming pain and restoring the bodies ability to move freely.
What Does It Take To Be A Gold Medal Gymnast – Rhys Mcclenaghan – Hot Seat Podcast #4
Rhys McClenaghan joins the Hot Seat to talk about becoming a world-class gymnast and what it takes to get there.
The Ultimate Minimalist Daily Workout (Science Based)
Compound multiple methods into one easy to perform daily session. Train for aerobic, strength, flexibility, mindfullness and more!
25 Minute Full Body Flexibility Routine V5
Here is an 25-minute long full body flexibility routine
The Dark Side Of Fitness – Morgan Moroney – Hot Seat Podcast #3
Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.
What Makes A Good Flexibility Coach? – Learning To Human – Hot Seat Podcast #2
Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.
The Path To Getting Strong And Flexible
If you don’t have a consistent goal in life, you can’t live it in a consistent way. Marcus Aurelius Developing strength and flexibility is in ...