In this Q&A I go through your all and any of your questions to help you make the most of your flexibility training. We covered the best way to set up a training structure, using longer holds, working on weak points and more!
In this Q&A I go through your all and any of your questions to help you make the most of your flexibility training. We covered the best way to set up a training structure, using longer holds, working on weak points and more!