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17 Minute Hip Mobility Routine V2

Here is a 17-minute hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

Alternatively, find the perfect follow along routines for you.

You can download a free PDF sheet summarising the routine if you need an offline reminder, just click the button below.

or watch the full follow along routine on YouTube.

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